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Quit Smoking Hypnotherapy: Does It Work?
While there are those who claim that hypnosis can help one to quit smoking, there has been no clinical proof found that can support this claim.
However, while not being directly responsible for the success stories about the effectiveness of hypnotherapy in smoke cessation, there are positive aspects of this treatment that can aid in the attempt.
Not to be mistaken for mesmerism, which has an occult aspect to its performance, hypnotism has been clinically studied for over a hundred years to find ways to motivate the psyche and calm the nervous system.
Its greatest effectiveness toward the task of quitting smoking is its proven ability to condition the subconscious to lower the levels of stress and anxiety inherent in the nicotine withdrawal symptoms associated with smoking cessation.
This hypnotic suggestion therapy can lead to beneficial results in treating most psychosomatic illnesses. As well as minimizing the incidence of insomnia, hypnotherapy works on relieving the headaches and migraines withdrawal can create and especially to sooth the gastro-intestinal tract where the worse effects of withdrawal take place.
Hypnotic suggestion can aid with appetite control and help avoid the weight gain that is often the result of overeating and snacking to give the hands and mouth something to do other than hold a cigarette.
The most effective aspects of quit smoking hypnotherapy as related to the effort to quit smoking are the repetition methods of direct suggestions and post hypnotic suggestions that can convince the subconscious to ignore the physical complaints the body makes during nicotine withdrawal.
Visualization techniques used while under hypnosis can aid in seeing oneself free of the addiction to nicotine.
While stop smoking hypnosis by itself cannot cure you of the effects of addiction, it has shown itself very useful in being able to help you cope with the effects while you are quitting.